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Yoga

Yoga - Hotel Costa Verde

Yoga and its principles reflect everywhere in nature.
Practicing Yoga in Manuel Antonio becomes an intimate exchange as Mother Nature serves as our guide. In this partnership, we are gifted with the sun to soften our tight muscles; the ocean’s rhythm to help us remember a fluid, soothing breath; the sounds of nature and its creatures to invite our playful heart to dive into it’s full desire.

Classes

Everyday, 8:00am at the Costa Verde Event Center (Wedding Pavillion)

Cost of the class: US$ 15 cash payable to the instructor directly.

Private sessions available.

 

In this partnership, we are gifted with the sun to soften our tight muscles; the ocean’s rhythm to help us remember a fluid, soothing breath; the sounds of nature and its creatures to invite our playful heart to dive into it’s full desire.
Ashtanga Yoga is a flowing set of postures linked together by the breath with a strong focus on proper alignment. This is a well-balanced, active practice, appropriate for all levels with opportunities to go deeper for more advanced students as well as modifications for those just starting out or recovering from an injury.
“Yoga is a light, which once lit, will never dim.
The better your practice,? the brighter the flame.”
B.K.S. Iyengar

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